Celina City Schools

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Wellness for Staff

Celina Primary School

615 E. Wayne Street
Celina, OH 45822
Phone: 419-586-8300 X 2500
Fax: 419-584-0215

Wellness for Celina Schools Staff Posted by Deb Lehman, Committee Member

List of Wellness Dates, Activities and contact Information

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Committee Members

Wellness Team Members

Kim Smith - Nurse

Candy Weitz - Nurse

Michelle Langmeyer - CHS

Wendy Mitchell Payne - CHS

Nancy Vanderhorst - CMS

Diana Bruns - CMS

Jane Fleck - CIS

April Adams - CES

Deb Lehman - CPS

Sue Giesige - CPS

Vicky Nuding - Bus

Angie Stephenson - HS

Tom Sommer - EC

Marcy Wellman - EC

Misty Riley - Mercer Health

Mercer Health Services

Mercer Health Services (.rtf)

Healthful Holiday Survival Tips

Healthful Holiday Survival Tips (.rtf)

Healthful Holiday Survival Tips

2016 Healthy Recipes

2016 Healthy Recipes (.rtf)

2016 Healthy Recipes

Exercise Ideas

Abs that Aren't Crunches

Abs that Aren't Crunches (.rtf)

Another Ball Workout

Another Ball Workout (.rtf)

Band Workout

Band Workout (.rtf)

Basic Ball workout

Basic Ball workout (.rtf)

Chair Total Body Workout 1

Chair Total Body Workout 1 (.rtf)

Chair Total Body Workout 2

Chair Total Body Workout 2 (.rtf)

Chair Workout

Chair Workout (.rtf)

No Gym Small Weights Workout

No Gym Small Weights Workout (.rtf)

Small Weights and Ball Workout

Small Weights and Ball Workout (.rtf)

Stability Ball Exercises

Stability Ball Exercises (.rtf)

8 is Enough Workout

8 is Enough Workout (.rtf)

A 20 minute body weight workout

A 20 minute body weight workout (.rtf)

B 30 minute total body blast

B 30 minute total body blast (.rtf)

C 30 minute full body home workout

C 30 minute full body home workout (.rtf)

D Abs of Steel

D Abs of Steel (.rtf)

E Wake up and make it happen

E Wake up and make it happen (.rtf)

F Cardio Strength workout

F Cardio Strength workout (.rtf)

G 30 minute walking and strength workout

G 30 minute walking and strength workout (.rtf)

H 5 ultra effective butt exercises

H 5 ultra effective butt exercises (.rtf)

Healthy Recipe Links

15 Slow Cooker Recipes Under 375 Calories

12 30 Minute Clean Eating Dinners

Vitamins

Vitamins (.rtf)

Vitamins

Cholesterol

Cholesterol (.rtf)

Cholesterol

100 Calorie Snacks

100 Calorie Snacks (.rtf)

100 Calorie Snacks

Nutrition Apps

Nutrition Apps (.rtf)

Nutrition Apps

Reading Food Labels Quiz

Reading Food Labels Quiz (.rtf)

Quiz Answers (.rtf)

Quiz Answers

Reading Food Labels Quiz

Exercise Information

Walking Paths (.rtf)

Walking Paths

Nutrition

Ingredient Swaps (.rtf)

Nutrition Exercise Apps (.rtf)

Nutrition Exercise Apps

Ingredient Swaps

Ingredient Swaps (.rtf)

Ingredient Swaps

Healthy Recipes 2014

Healthy Recipes 2014 (.rtf)

Healthy Recipes 2014

Healthy Recipes Submitted by Celina Employees 2013

Fruit

Sweets

Healthy Recipes

Brown Rice Chicken (.rtf)

Cake, Cookies, Bread, and Pitas (.rtf)

Cake, Cookies, Bread, and Pitas

Brown Rice Chicken